Benefits: Energy and vitality for your body and mind.

Feeling tired, weak and have low energy levels? Do you feel dull, lethargic and are not able to think clearly?

Our Energise classes will help you!

Move with purpose through sequences that synchronise your breath with your movement.

You’ll feel revitalised and refreshed after class!

Level of intensity and pace may vary depending on the class name.

Examples:

• Vinyasa Flow

• Dharma Yoga

• Heart Opening Flow

• Detox Flow

• Traditional Vinyasa Yoga
  
  and more!

Benefits: Learn proper alignment, gain flexibility, and be balanced in your mind and life.

Do you have aches and pain in your body? Are you feeling stressed, anxious or worried about something?

Our Align classes are for you!

Align classes focus on mindful movements and proper technique. Perfect for refining your practice and building body awareness.

After class, you will feel ready to face your worries and challenges with clarity and a new perspective!

Examples:

• Hatha Yoga

• Happy Hips

• Aerial Yoga

• Yoga Wheel

• Neck & Back Care
  
  and more!

Benefits: Stress relief, deep relaxation, and recovery.

Are you overworked? Have you been doing too much in the fast paced city of Hong Kong? Are you feeling a sense of burnout?

Our Relax classes might be what you need!

These classes focus on healing the body from within. By learning how to release subconscious tension and incorporating mindfulness, you will be able to to restore your body and mind to it’s natural, peaceful state.

After class you will likely have a wonderful sleep at night, and wake up the following day feeling reborn!

Examples:

• Yin Yoga

• Restorative Yoga

• Relaxing Stretch

• Slow Flow

• Therapeutic Stretch

• Sound Healing
  
  and more!

Benefits: Develop both physical and mental strength, endurance and power through purposeful movement.

Are ready for a challenge? Do you want to improve your physical and mental capabilities?

Look no further, our Strengthen classes offer just that!

Our Strengthen classes will challenge you in all the right ways, building muscle tone and definition, as well as better posture. It will also help with developing self-belief and confidence.

After class your energy levels will increase, and you might feel a little bit sore for 1-2 days. But don’t worry, this is a good thing - it means your muscles have been worked and are growing!

Don’t worry our Level 1 classes offer easier variations for beginners.

Examples:

• Power Vinyasa

• Core Yoga

• Inversions

• Stretch & Strengthen

• Ashtanga Basics

• Ashtanga Half Primary Series

• Ashtanga Full Primary Series
  
  and more!

Benefits: Specially designed meditation sessions to enhance awareness and mental clarity.

Short on time? Need a quick energy boost to recharge and clear your mind?

Our Meditate category offers short 30-minute sessions that teach you breathing, concentration, mindfulness and relaxation techniques.

This will help you learn about your thoughts, feelings, emotions and personality. And how to better integrate healthier responses, habits and actions in the world.

After a meditation session, you will feel calmer, your 5 senses will be sharper, you will focus better and complete tasks more efficiently and effortlessly. You will also breathe more easily and will hold less unconscious tension in your body. You will have a better relationship with yourself as well as with your friends, family and loved ones. You will feel more gratitude and happier in your life!

Classes:

• Breathing and Meditation

• Seated Guided Meditation 

• Trataka Meditation (Candle Gazing)

• Pranayama (Breathwork)

• Singing Bowl Meditation 

• Mindfulness Through Sounds

• Yoga Nidra (Deep Rest Meditation)
  
  and more!

Benefits: At IKIGAI’s Central and TST studios, we offer Warm and Hot Yoga classes in infrared heated rooms to enhance your practice.

• Warm Yoga (26-28°C): Gentle warmth replicating sunlight, improving blood circulation and flexibility.

• Hot Yoga (35-40+°C): A more challenging environment to deepen your focus, strength, and stamina.

Infrared heat nurtures internal organs, improves circulation, and helps alleviate stiffness while enhancing your overall yoga experience.

Classes: Various class types are offered in Warm and Hot formats at our Central and TST studios.